The Gratitude wheel is a player tool to get new ideas why you can be grateful. When you use it regurarly you will get use to write your gratitude diary and you will be grateful automatically for everything what happens in your life.
Spin the Gratitude wheel and give thanks for that topic when the wheel stops. Write down your sentence into a book or your thanks diary. Spin the wheel more often and give thanks for all that spins. Write down all of the sentences and also if something else comes to your mind.
Come back every day and spin the wheel even more times daily. Practice thanksgiving. You will see, after a short while it will be as a rutine.
I wish you days full of gratitude.